It serves as a reminder of the incredible gift of life that we all possess and the unique journeys that we each undertake. Throughout the various experiences we encounter, both positive and negative, we gain an understanding of our inner strength and resilience. As we witness the beauty and wonder of the natural world and create memories with those around us, we learn to discover meaning and purpose in our lives. It is essential to reflect on our personal journeys, accept challenges, and celebrate successes as we progress on our life journeys.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Many people don’t recognize their accomplishments in what they do or have accomplished in their lives. Giving yourself credit for your effort can be extremely difficult for perfectionists, who frequently look for improved methods. It’s simpler to carry on working toward a goal than to take stock of everything you’ve accomplished.
It’s crucial to acknowledge your progress, whether in terms of your physical, emotional, or mental state. According to research, giving yourself credit and treating yourself with compassion can increase your motivation to make changes in your life and is linked to personal initiative and curiosity.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but no matter how frequently you deal with these issues, it is never easy. Because you are in a difficult situation, you must find different ways to relieve some of the burdens you are feeling and even overcome your mental health problems.
When emerging from a period of mental distress, the most crucial thing to remember is that you are the key person on the treatment team. Even if you feel helpless right now, there are many things you can do to help yourself.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Would you like to know what the mental health benefits of exercise are? The main benefits are positive; mental, physical, and cognitive enhancements. These advantages are frequently overlooked because we tend to focus on physical health. When exercise is done regularly, and at the appropriate intensity, it can have a significant impact on our psychological well-being.
Exercise provides us with structure, meaning, energy, and motivation. It is also effective at changing how we process and responds to our emotions, decreasing overthinking, and increasing emotional resilience to stress. This helps reduce symptoms of depression and anxiety by changing our behavior, improving our self-esteem, and reducing feelings of loneliness by becoming more social.
Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work productively, and contribute to their communities. Poor mental health, on the other hand, can lead to a range of problems, such as difficulty in completing daily tasks, low productivity, and social isolation.
Untreated mental health issues can have serious consequences, including substance abuse, self-harm, and even suicide. Therefore, it is important to prioritize mental health and seek help if needed. This can include seeking support from friends and family, seeking therapy or counseling, and taking care of physical health through exercise and proper nutrition. By prioritizing mental health, individuals can lead happier, healthier, and more fulfilling lives.
Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual.
You will learn in this video how to restore your mental health, which is why it is helpful. In our lives, mental health is extremely important. It’s because mental health affects the health of the rest of the body.
On this episode of the Success Podcast, Dr. Fumi on her inspirational work in business, health and community service was interviewed. This is an episode you don’t want to miss! https://www.icastfm.com/success/episode/78ef7c6d/dr-princess-fumi-an-african-princess-inspiring-all
DR. PRINCESS FUMI: CHANGING THE WORLD THROUGH STORYTELLING
Dr. Princess Fumi Stephanie, RN, DNP, who’s an African princess living in the diaspora, would no doubt be amongst the list of extraordinary women who have graced this earth. Dr. Fumi has touch lives in several ways, ranging from her amazing books, her lifestyle, her philanthropic works in Africa, her talk shows, to mention a few. She is a bestselling author, a NAFCA African Oscar and Indiefest Film Award Winner, an African Heritage Leadership Recipient, a TV personality, an international transformation interventionist and philanthropist, Psych-mental health nurse practitioner, TEDxTalk international speaker, the president of Princess of Suburbia (which is currently aired on ROKU and Comcast, Michigan), etc.
The impressive professional career of Princess Fumi has spanned nursing, women’s and behavioral health care, organizational leadership, communications, writing best-selling novels and award-winning screenplays, film production, ghostwriting autobiographies, transformational life coaching, and mentoring. Her entire life is a source of inspiration to not just women whose dreams have been suppressed by the norms of our society and gender inequality, but also everyone who wish to follow her footsteps.
While some people call her a social changer; others refer to her as a transformation catalyst whose aim is to extend the hand and heart of social justice. Due to her wordsmith prowess, and given the fact that she is a bestselling author, people also regard her as a story weaver who aims to merge the gap between Africa and America.
Dr. Hancock’s love for the literary arts and behavioral health sciences has forced her to strike an equilibrium between the two disciplines, via her TV/ radio shows, documentaries, feature films, books, including her wellness presentations. Presently, the well-known writer has about 24 books to her credit, with four of those 24 books becoming bestsellers. The Nigerian princess is indeed in love with her pen as she plans on releasing other books regarding personal and success development. Vision Torch, which was recently written by this bestselling author, has gained prominence in several organizations, ministries, and colleges, including countries such as the USA, Pakistan, etc.
When Dr. Hancock isn’t scribbling down an idea on a book or making movies, she is an in-demand international public speaker, (indoctrinated into the National speakers Bureau-USA), with appealing topics in fields such as health, wellness, self-help development, personal growth, and success. For two years, Princess Fumi worked as a columnist at The New American Times, Tennessee, where she wrote an article on “Mental Health in the Media,” which has been featured in several newspapers like the Tennessean Tribune, the Tennessean, etc.
Aside from being blessed with a supportive husband and four grown children, one of her greatest achievements is her philanthropic work in Africa ( The Princess of Suburbia foundation). Here is a woman who aims to make the world a better place by inspiring, motivating, empowering, and equipping others, by helping them to heal from past traumas, get on track with their true calling, and live a life of fulfillment.
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
Making the most of your content is important. Each article you write, or have written, should be promoted as a separate product. Promoting your content is almost as important as having content. This article will be about ways to make your great content even greater. We will look at how to maximize what you have.
Make Navigation Easier
Content that is difficult to find, read and enjoy – is a problem. Content that is difficult to navigate will often cause a potential client to leave your website. But using tags and categories is SO easy! Make it easier to find your content, make it easy to move onto more content, and make it easy for customers to get in touch with you. More than three clicks? Forget it. Try to keep it to just a couple of clicks.
Promote Your Content Inside Content
It’s great to have your ideal clients find and read your posts, but take it one step further … always include a next step, like reading a similar article or signing up for more information. Keep in mind you want them to stay on your site – reading your content – as long as humanly possible. Don’t make the mistake of thinking great content alone will make your customer stick around.
Keywords, SEO, Keywords, SEO
Your SEO and keywords make a big impact on potential clients finding your content – or not. Search engines help people find relative content. Their goal is to enhance user experience by helping them find what they’re looking for. When you use your keywords in an organic way, Google rewards you by increasing your search engine rank. Play the system, and the system will help you.
Share MY Content…
The most effective content is ’shareable‘ content. But what makes content shareable? It all comes down to social currency. In other words: What will the reader gain from sharing your content? Think about the types of comments, posts, and articles that you share online. What do they actually do? They often back up your position on a topic, feature something you care about, or make you look smarter or more important. Don’t dismiss shareable content.
Go Ahead and Share My Content…
The main point of creating content is to get your message in front of the right readers. When you have the right reader, consider that they probably have a lot of friends who fit the same profile. Encouraging them to share through social media gets your content in front of even more potential customers. Help yourself by helping your audience to learn from you. That’s all it is. You are helping others learn, and those people are helping you spread your word.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
For those of us who are new to coaching, this blog article is all about connecting with your customer. Sometimes it’s easy to build a relationship, sometimes it’s hard— but it is a crucial part of your work. You must be able to connect with the people who hire you. Let’s look at some steps that will help you build up your clients. It’s not as hard as you may think.
Warn Them, Inform Them… Let Them Know What to Expect
When you meet with a client for the first time, it would be advisable to explain to them what they’re expected to be able to do. Give them some notice. You can turn an advance warning into a relationship-building opportunity. Ask them about things they’ve wanted to do, what they’ve been trying to achieve, and actually show interest in your clients.
Take Responsibility
You’ve made an error? Turned up late to a meeting? Accepting full responsibility, while recognizing the consequences of the error, shows that you’re prepared to take it like a grown-up. People respect that.
Tone Down Your Voice When Giving Bad News
Literally. Lower the tone of your voice and your rate of speaking. Generally, when people get excited or emotional about ideas they tend to raise their voice pitch and pace. When you’re giving bad news or feedback that could be construed negatively or critically, you want to give the impression that you are thinking clearly, logically and reasonably – not emotionally – and certainly not irrationally.
ALWAYS Begin with the Good News
When you have both good news and bad, start with the good. When people hear bad news, they have an internal stress reaction that causes them to tune-out other information. Try to ensure that the client fully comprehends and appreciates the entire message by making sure you give the good news first. Always give them something to feel good about.
Express Those Negatives as Positives
Rather than saying, “We can’t meet until Tuesday,” instead try, “We can meet up as soon as Tuesday.” It’s the same information, but wording it positively enhances your message. It makes the client feel important.
Try to Remind Them of the Bigger Picture
Sometimes clients don’t realize that the ‘bad news’ is in their own best interest. Try to always frame things inside the bigger picture. Yes, this is negative today—but how does it change the plan positively? Don’t let them go away feeling as though they failed.
Follow-up! Always Follow-up!
With some clients, a well-timed phone call after bad news goes a long way in proving to the client that you’ve gone the extra mile. “I just wanted to check with you to see how things are going with that discussion we had…” That raises the perceived value of your service without spending more money. Try it. People like to feel important.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
