Monthly Archives: September 2026

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Take Care of Your Body

Take care of your body. It’s the only place you have to live.
Listen to your body. Rest when you need to. Nourish yourself. Move your body. Give yourself the care and kindness you deserve. 
Your health matters. Take care of yourself.
 

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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There is a Crack in Everything

Sometimes the places where life has wounded us become the places where we discover our deepest strength.

You don’t have to hide every scar or pretend everything is perfect. Healing can begin when you allow yourself to see that even in your hardest moments, there is still room for hope, growth, and light.

Your broken places do not make you less whole. They are part of the story of how you became stronger.

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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When Grief Feels Too Heavy, God’s Grace Is Enough

Grief can leave your heart feeling overwhelmed and exhausted. In those moments, remember that God’s grace is sufficient to carry you through.

You may not have all the answers, but you can hold on to His grace, His love, and His presence.

Watch the full live video:

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Every Step Forward, No Matter How Small, is a Victory

Progress doesn’t have to be loud or dramatic. Some days, progress looks like simply not giving up. Every small step you take matters, even when it feels insignificant. Growth is built in moments of consistency, not perfection. Celebrate the effort. Acknowledge the progress. Keep going—you’re closer than you think.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.