Monthly Archives: May 2026

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Consistency Beats Talent Every Time

Consistency beats talent because small efforts repeated every day create bigger results than talent without discipline. A consistent person keeps improving, learning, and moving forward even when motivation fades, and over time, that steady progress often outshines natural ability alone.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Letting Go Isn’t Losing; It’s Choosing Peace

Not everything is meant to stay. Sometimes the strongest thing you can do is let go of what no longer serves you. Letting go doesn’t mean forgetting—it means freeing yourself from pain that no longer deserves space in your life. Choose peace over attachment. Choose yourself over struggle.
 

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Sensitivity is Not a Weakness; It’s a Superpower

Feeling deeply means you care deeply. It means you notice things others overlook. Your sensitivity allows empathy, connection, and emotional intelligence. Don’t harden yourself to survive—learn to protect your energy while honoring your depth. The world needs your softness just as much as it needs strength.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Tear the Veil

What if grief doesn’t start when something ends… but long before it does?

There are moments in life where you feel the shift before it happens.

A relationship changes.

A chapter begins to close.

A version of you starts to fade.

And yet—no one talks about that kind of grief.

Coming from the popular Tear the Veil podcast, with a totally fresh new podcast that focuses on grief management.

Tear the Veil with Dr. Fumi: Grief in Preparation is coming soon.

From Dr. Fumi—17x Amazon bestselling author, the first Black woman to grace Alhasa and deliver a TEDx Talk in Saudi Arabia, award-winning Nollywood African Oscar honoree, Psychiatric Mental Health Doctor of Nurse Practice, television analyst, and healthcare infrastructure expert.

This is where truth meets healing.

Are you ready to face what you’ve been feeling all along?

Tune in at www.drfumipsychdnp.com/podcasts