Category Archives: Mental Wellness

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What is PTSD?

Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.

These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.

If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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5 Tips for Mental Health

Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.

We listed 5 Tips to help you maintain your Emotional Health.

1. Create and maintain a healthy daily routine.

2. Be aware of the amount of news you are watching and reading.

3. Set reasonable expectations for yourself.

4. Stay connected to family and friends.

5. Get time for yourself and breathe.

If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.

☎☎☎call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is ADHD? What are the Symptoms & How can they be treated?

ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others.

The most common symptoms of ADHD in adults are attention problems and hyperactivity. People with ADHD often find it hard to finish tasks, keep relationships, focus their attention, remember things, pay attention, and think before they act.

ADHD can be treated in many ways like medicine, behavioral treatment, counseling, or combinations of the said treatments.

☎☎☎ Call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Daily Vision Nuggets #1 Your path does not have to make sense to everyone!

Your Vision Nugget from Global Vision Midwife

#nugget from #purposepusher, #dreamweaver:

“Your path does not have to make sense to everyone…”

PURCHASE 365 Daily Vision Nugget Book on Amazon:

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The #988 Suicide & Crisis Lifeline is now LIVE!

The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to make it easy for people who are suffering mental and emotional distress to get assistance as soon as possible.

The 988 Suicide and Crisis Lifeline, which is now live nationwide, is being billed as an alternative to calling 911 for mental health emergencies like suicidal thinking or behavior, trauma, substance misuse, and psychosis. When someone contacts the 988 Suicide and Crisis Lifeline, they will reach a trained crisis counselor who can discuss what’s happening and, if necessary, connect them to local mental health resources and support.

☎☎☎call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

#988 #988response #988mentalhealth #988lifeline #lifeline #mentalhealth #mentalhealthprofessional #mentalhealthrecovery #mentalhealthmatters #mentalhealthawareness #bipolar #stress #depression #anxiety #mentalhealthsupport #pobpsychiatry #DrFumiPsychDNP #arizonamentalhealth #arizona

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Emotional Effect of Losing Someone You Love

Experiencing the loss of a loved one can be traumatic and truly heartbreaking. The mourning process can be confusing, and you may feel your life will never be the same.

Grief is different for everyone, but most people would agree that dealing with loss can take a toll on your mental health. Feelings of sadness, anger, loneliness, and hopelessness are all common emotions people experience during the grieving process. These emotions can vary in severity, but for some people, they may be overwhelming.

Although it can be difficult to admit, if you are struggling to move past your grief, you should get professional help. Likewise, if you feel your loved one has had an exceptionally difficult time grieving a loss, you should encourage them to talk to a psychiatrist for treatment.

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Dr. Fumi Hancock was interviewed on #UYG S2 Ep 2 Talks About How to Maintain your #MentalWellness

The #UYG Show – Season 2 Episode 2 – https://youtu.be/oGpiGLRFzsg@UYG International. Talks about How to Maintain your #MentalWellness during Covid19 Pandemic. A big thanks to the hosts for this interview. #mentalwellness#mentalhealth#mentalhealthawareness#mentalhealthmatters#depression#anxiety#wellness#DrFumiPsychDNP#pobpsychiatry#arizona#influencer#blogger#contentcreator#arizonamentalhealth#stress#depression#anxiety#mentalhealthsupport

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Dr. Fumi Stephanie Hancock, PSYCHDNP featured at upjourney.com Does a Narcissist Know He’s a Narcissist?

They may not appreciate being called ‘narcissistic’ but would never apologize for the traits they exhibit.
Read the full link:
https://lnkd.in/ePxVxEeu

Check out her #1HotNewRelease and #BestsellingBookon #Amazon: The Half-baked #Narcissist in Your World: How to Outsmart, Rebuild, and Live After Encountering a Genocidal Sociopath:
https://lnkd.in/ez8gpjVm

#mentalhealth #mentalhealthexpert #mentalhealthmatters #DrFumiPsychDNP #pobpsychiatry #psychotherapy #bestsellingauthor #arizona #nurse #pobpsychiatry #empowerment #NursesChallenge #nursepreneur https://upjourney.com/does-a-narcissist-know-he-is-a-narcissist

https://www.facebook.com/drprincessfumihancock/posts/2650486378420753
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DON’T STRESS! Doing Your Best in Times of Crisis

Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic.

In addition to my regular patient population, I’m seeing an increasing number of patients from corporate work settings and small business owners reaching out for tools on managing their stress in these trying times.

Forbes reported that a 2019 study found that 76% of respondents said workplace stress had a negative impact on their personal relationships; 66% have lost sleep due to work-related stress; and 16% have quit jobs because stress became too overwhelming.

Continue Reading here → DON’T STRESS! Doing Your Best in Times of Crisis