Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.
Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.
The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD) (PPD).
Symptoms normally start within a few weeks of delivery, though they may develop up to six months following. Mood swings, issues forming a bond with your infant, and trouble concentrating or making decisions are a few examples.
You are not alone if you suspect that you has Postpartum Depression. In the United States, PPD affects about 1 in 7 women. We listed some things that might help you lessen your PPD.
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.
In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.
Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.
These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.
If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.
RELEASE IN 2018 and PRE-ORDER MARCH 5th 2018! For those of you who have experienced my masterclass, 7 DAYS TO RELEASE YOUR AMAZING LIFE, get ready! Better yet, if you have not experienced any of my electrifying inspirational books, movies, podcasts… brace yourself.
Coming to you in book format (by popular request), “7 Days to Release Your Amazing Life: Exploring Dreams, Mastering Vision, Dominating Your Brilliance™ GLOBAL EDITION is in the fiery oven!
A New Inspirational and Thought Provoking Guide for Emerging Creative Professional Entrepreneurs, Ready for their Next Level of SUCCESS.
****If you truly desire a door to open, seek it out; if it doesn’t open, then create a door for yourself, and run through it like your life depended on it. ~365 Daily Vision Nuggets, Dr. Princess Fumi Hancock, NP****
SYNOPSIS/EXCERPT: MASTER. MANIFEST. DOMINATE YOUR AMAZING LIFE.
“Regardless of what life dictates, I was finally ready to make things happen for me. It was my turn to live life full and be the best of ME. If it meant dragging myself out of bed at 3 am in the morning, to my laptop where I tap on the keys, ensuring that my life-story was written the best possible way. Perhaps it meant me driving 200 miles to a speaking event, then turning right back, cruising down the highways to catch a red-eye flight to yet another engagement. While it may seem hectic to others, this was me, living my dream… the dream I had always wanted since I was a little girl born in the South Western Region of Africa; the dream many told me it would never happen for me as a African female writer, living in diaspora; the same dream people laughed at, stating I was way too old to achieve in America. Yes, it was the dream of becoming a World Re-knowned Global Vision Midwife™, one who helps Creative Visionaries like myself, fearlessly deliver their legacy….
….Through it all, the good, the bad, the ugly, I have learned to release my amazing life, despite life’s sometimes “harsh” lessons. I have learned that it is not about the “occurrences” but the journey attached to them. It is about us discovering our “genius” in the middle of a raging storm. It is simply about understanding that our experiences were not designed to break us but to mold and shape us, so that we are ready to live an amazing life. More so, it is about total submission to the process understanding that only you can do you the best possible way. That the world is waiting for the genius to arise and take back his or her vision.”
How Do You Stay Tuned? (1). JOIN “YOUR AMAZING LIFE CAMPAIGN”: bit.ly/youramazinglifecampaign – Please subscribe there for updates and peruse in preparation… Lots of Gifts Awaits. (2). JOIN “YOUR AMAZING LIFE COMMUNITY, GET ONE FREE CHAPTER OF THE UPCOMING BOOK, SNEAK PEEKS!: bit.ly/youramazinglifecommunity (3). March 5th, 2018 – Pre-order Opens Up; GOAL: 500 copies… Would you help to make this happen?
@@@@@LIKE, COMMENT, SHARE! if you have an organization you’d like to inspire, consider PRE-ORDERING for your team.@@@@@
This week, we are going to discuss something so essential that you can’t do business without it. This essential by-product of a business relationship is trust. A great relationship with a client can be a hard thing to build, but the foundation must be one of mutual trust. There is no reason to have a poor rapport between yourself and your clients, so we are going to discuss building bridges and making relationships work. Let’s get started!
Be Professional—But Approachable
How you present yourself in your initial communications with new and potential clients is crucial to building trust. That doesn’t mean you need to be formal. An effective email is more about being relevant, brief and to the point while remaining friendly. Speak to your client in the same way you would a colleague. Depending on their style, you can keep it casual, but be sure to present yourself as the professional and business owner you are. Take the initiative.
Time Is Money
Both you and your client are busy, so be respectful of everyone’s time. That means keeping calls or meetings to the amount of time scheduled, not canceling or rescheduling last minute, not forgetting to show up or showing up late, etc. Admittedly, the more clients you have, the more difficult it gets, but also try to be flexible to their schedule when planning communications.
Communicate—And Communicate WELL!
Depending on the type of process you and your client have set up, make sure to deliver. This could be weekly check-ins or recaps via Skype, follow-up emails, monthly reports, etc. Be sure you’re communicating what it is you’ve accomplished and how it has impacted your client’s business. Clients love to see how freelancers are spending their time because every hour spent is budget spent. Make sure to keep your client in the loop.
Keep Up To Date!
If for some reason you need to let a client go or realize you’ve taken on too much work, do what you can to transition out smoothly. Finish the project whenever possible. If that’s not possible, try finding a replacement you can recommend. No one likes to be left holding the bag.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
