Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work productively, and contribute to their communities. Poor mental health, on the other hand, can lead to a range of problems, such as difficulty in completing daily tasks, low productivity, and social isolation.
Untreated mental health issues can have serious consequences, including substance abuse, self-harm, and even suicide. Therefore, it is important to prioritize mental health and seek help if needed. This can include seeking support from friends and family, seeking therapy or counseling, and taking care of physical health through exercise and proper nutrition. By prioritizing mental health, individuals can lead happier, healthier, and more fulfilling lives.
Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual.
You will learn in this video how to restore your mental health, which is why it is helpful. In our lives, mental health is extremely important. It’s because mental health affects the health of the rest of the body.
On this episode of the Success Podcast, Dr. Fumi on her inspirational work in business, health and community service was interviewed. This is an episode you don’t want to miss! https://www.icastfm.com/success/episode/78ef7c6d/dr-princess-fumi-an-african-princess-inspiring-all
DR. PRINCESS FUMI: CHANGING THE WORLD THROUGH STORYTELLING
Dr. Princess Fumi Stephanie, RN, DNP, who’s an African princess living in the diaspora, would no doubt be amongst the list of extraordinary women who have graced this earth. Dr. Fumi has touch lives in several ways, ranging from her amazing books, her lifestyle, her philanthropic works in Africa, her talk shows, to mention a few. She is a bestselling author, a NAFCA African Oscar and Indiefest Film Award Winner, an African Heritage Leadership Recipient, a TV personality, an international transformation interventionist and philanthropist, Psych-mental health nurse practitioner, TEDxTalk international speaker, the president of Princess of Suburbia (which is currently aired on ROKU and Comcast, Michigan), etc.
The impressive professional career of Princess Fumi has spanned nursing, women’s and behavioral health care, organizational leadership, communications, writing best-selling novels and award-winning screenplays, film production, ghostwriting autobiographies, transformational life coaching, and mentoring. Her entire life is a source of inspiration to not just women whose dreams have been suppressed by the norms of our society and gender inequality, but also everyone who wish to follow her footsteps.
While some people call her a social changer; others refer to her as a transformation catalyst whose aim is to extend the hand and heart of social justice. Due to her wordsmith prowess, and given the fact that she is a bestselling author, people also regard her as a story weaver who aims to merge the gap between Africa and America.
Dr. Hancock’s love for the literary arts and behavioral health sciences has forced her to strike an equilibrium between the two disciplines, via her TV/ radio shows, documentaries, feature films, books, including her wellness presentations. Presently, the well-known writer has about 24 books to her credit, with four of those 24 books becoming bestsellers. The Nigerian princess is indeed in love with her pen as she plans on releasing other books regarding personal and success development. Vision Torch, which was recently written by this bestselling author, has gained prominence in several organizations, ministries, and colleges, including countries such as the USA, Pakistan, etc.
When Dr. Hancock isn’t scribbling down an idea on a book or making movies, she is an in-demand international public speaker, (indoctrinated into the National speakers Bureau-USA), with appealing topics in fields such as health, wellness, self-help development, personal growth, and success. For two years, Princess Fumi worked as a columnist at The New American Times, Tennessee, where she wrote an article on “Mental Health in the Media,” which has been featured in several newspapers like the Tennessean Tribune, the Tennessean, etc.
Aside from being blessed with a supportive husband and four grown children, one of her greatest achievements is her philanthropic work in Africa ( The Princess of Suburbia foundation). Here is a woman who aims to make the world a better place by inspiring, motivating, empowering, and equipping others, by helping them to heal from past traumas, get on track with their true calling, and live a life of fulfillment.
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
Making the most of your content is important. Each article you write, or have written, should be promoted as a separate product. Promoting your content is almost as important as having content. This article will be about ways to make your great content even greater. We will look at how to maximize what you have.
Make Navigation Easier
Content that is difficult to find, read and enjoy – is a problem. Content that is difficult to navigate will often cause a potential client to leave your website. But using tags and categories is SO easy! Make it easier to find your content, make it easy to move onto more content, and make it easy for customers to get in touch with you. More than three clicks? Forget it. Try to keep it to just a couple of clicks.
Promote Your Content Inside Content
It’s great to have your ideal clients find and read your posts, but take it one step further … always include a next step, like reading a similar article or signing up for more information. Keep in mind you want them to stay on your site – reading your content – as long as humanly possible. Don’t make the mistake of thinking great content alone will make your customer stick around.
Keywords, SEO, Keywords, SEO
Your SEO and keywords make a big impact on potential clients finding your content – or not. Search engines help people find relative content. Their goal is to enhance user experience by helping them find what they’re looking for. When you use your keywords in an organic way, Google rewards you by increasing your search engine rank. Play the system, and the system will help you.
Share MY Content…
The most effective content is ’shareable‘ content. But what makes content shareable? It all comes down to social currency. In other words: What will the reader gain from sharing your content? Think about the types of comments, posts, and articles that you share online. What do they actually do? They often back up your position on a topic, feature something you care about, or make you look smarter or more important. Don’t dismiss shareable content.
Go Ahead and Share My Content…
The main point of creating content is to get your message in front of the right readers. When you have the right reader, consider that they probably have a lot of friends who fit the same profile. Encouraging them to share through social media gets your content in front of even more potential customers. Help yourself by helping your audience to learn from you. That’s all it is. You are helping others learn, and those people are helping you spread your word.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
For those of us who are new to coaching, this blog article is all about connecting with your customer. Sometimes it’s easy to build a relationship, sometimes it’s hard— but it is a crucial part of your work. You must be able to connect with the people who hire you. Let’s look at some steps that will help you build up your clients. It’s not as hard as you may think.
Warn Them, Inform Them… Let Them Know What to Expect
When you meet with a client for the first time, it would be advisable to explain to them what they’re expected to be able to do. Give them some notice. You can turn an advance warning into a relationship-building opportunity. Ask them about things they’ve wanted to do, what they’ve been trying to achieve, and actually show interest in your clients.
Take Responsibility
You’ve made an error? Turned up late to a meeting? Accepting full responsibility, while recognizing the consequences of the error, shows that you’re prepared to take it like a grown-up. People respect that.
Tone Down Your Voice When Giving Bad News
Literally. Lower the tone of your voice and your rate of speaking. Generally, when people get excited or emotional about ideas they tend to raise their voice pitch and pace. When you’re giving bad news or feedback that could be construed negatively or critically, you want to give the impression that you are thinking clearly, logically and reasonably – not emotionally – and certainly not irrationally.
ALWAYS Begin with the Good News
When you have both good news and bad, start with the good. When people hear bad news, they have an internal stress reaction that causes them to tune-out other information. Try to ensure that the client fully comprehends and appreciates the entire message by making sure you give the good news first. Always give them something to feel good about.
Express Those Negatives as Positives
Rather than saying, “We can’t meet until Tuesday,” instead try, “We can meet up as soon as Tuesday.” It’s the same information, but wording it positively enhances your message. It makes the client feel important.
Try to Remind Them of the Bigger Picture
Sometimes clients don’t realize that the ‘bad news’ is in their own best interest. Try to always frame things inside the bigger picture. Yes, this is negative today—but how does it change the plan positively? Don’t let them go away feeling as though they failed.
Follow-up! Always Follow-up!
With some clients, a well-timed phone call after bad news goes a long way in proving to the client that you’ve gone the extra mile. “I just wanted to check with you to see how things are going with that discussion we had…” That raises the perceived value of your service without spending more money. Try it. People like to feel important.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
Seeing several clients each day can sometimes spin your head and make you lose focus. This week, I’d like to talk about a checklist I keep with me each time I talk to coaching clients. This list helps me to keep focused and allows me to understand what I need to do to help my clients. I think this list could be useful for you, too. Print it off—and use it daily. It will really help you get down to the nitty-gritty of what is important.
Build a Relationship of Mutual Trust
The foundation of any coaching relationship is rooted in your day-to-day relationship with your client. Without some degree of trust, conducting an effective coaching meeting is impossible. Try to make sure the relationship is one of working together, rather than working apart.
Open the Meeting and Take Control
In opening a coaching meeting, it’s important for you to clarify, in a nonevaluative, non-accusatory way, the specific reason the meeting was arranged. The key to this step is to restate — in a friendly, non-judgmental manner — the meeting purpose that was first set when the appointment was scheduled.
Find Common Ground and Agreement
Probably the most critical step in the coaching meeting process is getting your client to agree verbally that a performance issue exists. Overlooking or avoiding the performance issue because you assume the person understands its significance is a typical mistake of coaches. To persuade a client that a performance issue exists, a coach must be able to define the nature of the issue and get the client to recognize the consequences of not changing his or her behavior. To do this, you must specify the behavior and clarify the consequences.
Explore All the Alternatives
Try to explore ways the issue can be improved or corrected by encouraging the client to identify alternative solutions. Avoid jumping in with your own alternatives, unless the client is unable to think of any. Push for specific alternatives and not generalizations. Your goal in this step is not to choose an alternative, which is the next step, but to maximize the number of choices for the client to consider and to discuss their advantages and disadvantages.
Look for Commitment and Action
The next step is to help the client choose an alternative. Don’t make the choice for the client. To accomplish this step, the coach must be sure to get a verbal commitment from the client regarding what action will be taken and when it will be taken. Be sure to support the client’s choice and always offer praise.
Make Sure You Handle Those Ever-Present Excuses
Client excuses may occur at any point during the coaching meeting. To handle excuses, rephrase the point by taking a comment or statement that was perceived by the client to be blaming or accusatory and recast it as an encouragement for the client to examine his or her behavior. Respond empathically to show support for the clients’ situation and communicate an understanding of both the content and feeling of the client’s comment.
Provide Crucial Feedback
Effective coaches understand the value and importance of giving continual performance feedback to their people, both positive and corrective.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
This week, we are going to look at coaching and beginning a career in coaching. You’re now in a position to be a coach, and you’re ready to begin… but where do you start? How do you get those crucial first clients? How do you know how much to charge? What do you do? What have others done? This article is all about the first crucial steps towards success as a coach. Let’s take a look…
A Clear Path to Success
One of the most useful pieces of advice is to have a plan and see how you will fulfil your goals. In the meantime, have smaller, doable goals, so you know you’re on track. Each time you achieve one of the smaller goals, you will find yourself closer to success with the bigger goals. You should always be looking at the bigger picture—where are you and where do you want to be?
Keep It Simple
Nobody in the world can do it all. That being said, you should plan on putting in lots of hours and energy into your business, at least for the first year or two until you have a good clientele base with a waiting list, and you have a reliable marketing engine. Later, however, you will want to learn the power of saying “no.” Nobody needs to work 100 hours a week.
Family Support
Your loved ones can also assist you in your endeavors and make it easier. Rather than feel bad that you’re not doing as much for everyone else, use your coaching skills to fully communicate what you’re really up to. When you share your inspiration and how much this means to you, the people who care most about you will whole-heartedly join your team, and they may even help you find clients.
Look After the Money
When you know you have enough money coming in already, you can afford to trust the process of attracting clients. Starting a business is not like starting a new job. You won’t get a reliable paycheck every two weeks. But your time investment up front will pay off handsomely if you go the distance. Reduce debts by negotiating for lower interest rates. Stop paying for things you aren’t using. Be careful with your money, and you’ll go far.
Promote, Promote, Shout
In your first year of coaching, even if your coaching skills aren’t fully honed yet, share your excitement and inspiration about coaching with pretty much everybody. Don’t be attached to getting them to understand coaching the way you do. They probably won’t. But do share your energy.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
In this latest post about life coaching, I would like to cover some of the ways a life coach can help you. We often hear people talking about life coaches, and we have a vague idea about their job—but what can they actually help you with?
Becoming Motivated
Sometimes, when we least expect it, life throws a punch at us that hits us square in the jaw. We lose our jobs, our houses, our pets, we lose a loved one, we fall into old, bad habits, we sink into depression, and so on. And if left alone, it could take years – if ever – to get back to our old, awesome selves again. That’s where your life coach can help. They’re your #1 fan and will jump in to motivate you out of your depression and bring you back to the world of the living.
Everyone Needs a Purpose
Life coaches know that finding one’s purpose isn’t something that requires meditating for endless years. Rather, they know that an individual’s true purpose comes from a special combination of their hidden talents and passions. A life coach can help you uncover those talents and passions that will then reveal to you your true purpose in life. That true purpose will bring you happiness by the bushel.
Planning Your Life
Sometimes, we see or hear about other people’s success stories, and we can’t help but become jealous. Other times, we see our friends on social media posting pictures of their exotic vacation, and we get depressed. And yet at other times, we yearn to simply be ourselves. What a mess.
Your life coach will help you to cut through all that noise and concentrate on what you really want in life. They’ll help you identify those unnecessary wants and desires in your life, and you’ll be able to concentrate on the goals and dreams that will make you happy!
C-O-N-F-I-D-E-N-C-E
Whatever it is you do, or want to do, with your life, you’ll do it better and with more enjoyment when you’re feeling confident. The opposite is also true – even the simplest tasks can be outright terrifying when you don’t have the confidence in your skills that you need. Life coaches understand this better than anyone else. Your life coach will be able to help you solve any self-esteem issues that you may have. They will help guide you, and just as importantly, they will be helping you acknowledge and celebrate the successes you have as you travel along your journey. These little successes will give you the confidence to conquer even the greatest obstacles in your path.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
After writing a book, many people want to know how one goes about publishing a book. A well-known author once said recently that “it’s no great feat to get one’s book published—it’s no great mountain to climb.” He is right, but his opinion is subjective. To you, reading this blog, it is a huge mountain to climb to get your book published. There are many paths you can take up that mountain, but it is still a huge feat.
This week, I would like to look at some of the places you can list your book for free to get noticed. These five sites have been proven to be some of the most effective free promotion in the book world. But even with these sites there are some ups and downs. The downside is that you will still be fighting for places on these sites with thousands of other authors. The upside is that once you get listed on these sites they may well help you create sales.
All of these sites give your book potential—the potential to get a huge dose of publicity and a run of strong paid sales. These paid sales will drive your rankings and will turn into more sales. People always say that the free stuff isn’t worth it—but sometimes it is.
Addicted to eBooks
This website is perfect for readers who love cheaper books. The website also allows authors to rate some of the content of their book. If you want to know the level of sexual, violent or rude content before you buy a book, this site will appeal to you. I’m excited that authors can now rate their books for the readers.
Author Marketing Club
One of the best resources for writers. You don’t have to chase around the internet trying to find sites to submit to. You can just go to the Author Marketing Club and see which sites are available to use.
Books on the Knob
Bargain reads, free ebooks and book reviews for the Amazon Kindle, nook, Kobo, Sony and other ereaders, Kindle Fire, nookColor, Kobo Vox, and other tablets, along with some games and other stuff. A useful site for authors to know about.
Digital Book Today
Includes both free and paid options for writers looking to promote. A great place to promote your book, and a place that you may have to work to get into—but once you are, you’ll reap the rewards.
eBooks Habit
Each day, this site brings you 20-30 great ebooks that are free at the time of posting, as well as some bargain ebooks with reduced prices. If you have a promotion going on—a free giveaway, etc.—then this may be the site for you.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
