You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.
Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.
An underlying disease is not always connected to anxiety. It can be caused by stress, trauma, personal problems, serious medical condition, side effects from medications, alcohol & drug consumption, or lack of oxygen. But sometimes, it may be related to underlying conditions like panic attacks, generalized anxiety disorder, drug and alcohol withdrawal, bipolar disorder, or agoraphobia.
Anxiety appears differently for each individual, and each has its own set of symptoms, but all anxiety disorders are characterized by excessive, unreasonable fear and dread. For one person, it might have the biggest influence on their social life. At the same time, someone else may feel physical symptoms—some other people with an anxiety disorder experience intense anxiety for more than six months.
If you are struggling with Anxiety and affecting your daily life or you know someone experiencing it, please call a doctor immediately so that they can refer them to the right institution and help them assess what they are dealing with right now.
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.
These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.
If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others.
The most common symptoms of ADHD in adults are attention problems and hyperactivity. People with ADHD often find it hard to finish tasks, keep relationships, focus their attention, remember things, pay attention, and think before they act.
ADHD can be treated in many ways like medicine, behavioral treatment, counseling, or combinations of the said treatments.
☎☎☎ Call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
Heaven is rejoicing… I am rejoicing… As we start our broadcast back up… “DR. FUMI: The Doctor of Nurse Practice Show”~ Our host and LifeRehab™ Ambassador interviews Pastor & Technocrat: Dr. Pastor Sandra Jesus
Spirituality & Mental Wellness? Do these two merges and where? How does on impact the other and how do we apply it to our lives today?
The only thing normally holding many people back—and away from their dreams—is themselves. They suffer from terrible fears when they try to better their lives. Inner fears like frustration, failure and lack of confidence allow some to be talked out of success by their own demons. These fears control the lives of many people but can be conquered.
This new series of blog articles is all about fears that will hold you back—and how to conquer them. This week we are going to take a look at sociophobia, a crippling fear that can stop you reaching your full potential, and can even stop you from living a normal, everyday life.
Sociophobia is the fear of society or people. People with this phobia find it hard to even have or maintain friendships.
The origin of the word socio is Latin (meaning interpersonal relationships) and phobia is Greek (meaning fear). Sociophobia is considered to be a social phobia, which is discussed on the home page. Sociophobia is also known as anthropophobia and related to phobanthropy, which is a morbid dread of being around other people and of human society in general.
Recognizing Your Phobia
The symptoms of sociophobia can vary greatly by person depending on their level of fear. The symptoms typically include extreme anxiety, dread and anything associated with panic such as shortness of breath, rapid breathing, irregular heartbeat, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, dry mouth and shaking. If you are finding you’re sweating with an increased heartbeat when in the presence of people, you may well be suffering from sociophobia.
Overcoming Your Phobia
Recognizing Negative Thoughts
The first step is to identify the automatic negative thoughts that underlie your fear of social situations. For example, if you’re worried about an upcoming work presentation, the underlying negative thought might be: “I’m going to blow it. Everyone will think I’m completely incompetent.”
Challenge Everything!
It helps to ask yourself questions about the negative thoughts: “Do I know for sure that I’m going to blow the presentation?” or “Even if I’m nervous, will people necessarily think I’m incompetent?” Through this logical evaluation of your negative thoughts, you can gradually replace them with more realistic and positive ways of looking at social situations that trigger your anxiety.
Feel No Fear
It can be incredibly frightening to think about why you feel and think the way you do about social situations, but understanding the reasons for your anxieties will help lessen their negative impact on your life.
Look Around You!
In order to reduce self-focus, pay attention to what is happening around you, rather than monitoring yourself or focusing on symptoms of anxiety in your body. Try looking at those around you, the sky, trees, plants or anything else that is going on in your vicinity. Focus on the world at large.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
After writing a book, many people want to know how one goes about publishing a book. A well-known author once said recently that “it’s no great feat to get one’s book published—it’s no great mountain to climb.” He is right, but his opinion is subjective. To you, reading this blog, it is a huge mountain to climb to get your book published. There are many paths you can take up that mountain, but it is still a huge feat.
One of the basic things you can do to raise awareness of your book on Amazon is to set up a free giveaway through the KDP system. This is an opt-in system that you can choose to join. KDP allows you five days per enrolment period. You can use those five days together or separately; and during each day of free giveaway, your book will be available for people to download for free from Amazon. It’s pretty simple, eh? Well not entirely. There are still problems, the chief one being that you still need to drive traffic to the Amazon page and encourage people to download the book.
The upside to this is that if the promotion is done properly, you will get a huge dose of publicity and a run of strong paid sales. These paid sales will drive your rankings and will turn into more sales. It takes some time to set up a successful giveaway—but it can pay off in a big way.
Free Doesn’t Mean Desirable
There are thousands of books available for free download every single month. Just because you have your book available for free, it doesn’t mean that thousands of people will automatically download it. You have to ask yourself a few questions. The first is: Does my book have an audience? The second is: Where are the people who like my book spending their time online? The third is: How am I going to reach that audience? Don’t just rely on a book being free to drive interest—try to actually seek out your audience and present them with the opportunity to download your book.
Using Freebooksy and Other Free Book Mailing Lists
There are a lot of aids to help you drive your book to a bigger audience. One of the biggest is a mailing list called Freebooksy. This is a large mailing list that goes out to readers via email. You can get your book placed on the list, if you meet their criteria, and you will find that their subscribers will start downloading your book. There are other services like this—Bookbub, etc. that perform the same job.
Rankings
Being the number one free downloaded book doesn’t mean you will necessarily become the number one paid book. It’s easier to gain a number one when the book is free, but you may find it more of a struggle to reach the paid number one position. Don’t be concerned when your free giveaway ends and you go back into the paid rankings—you may be ranked far lower—but the chances are that your ranking will climb due to the publicity you’ve received from the free giveaway.
Banners
Some authors like to add a banner to the front of their book cover. The banner can draw attention to the fact the book is free, or will be free, and people who see the book on Amazon will see the banner. Little techniques like this can really help boost your free giveaway and draw attention to your book.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
