Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.
Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.
In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.
Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to make it easy for people who are suffering mental and emotional distress to get assistance as soon as possible.
The 988 Suicide and Crisis Lifeline, which is now live nationwide, is being billed as an alternative to calling 911 for mental health emergencies like suicidal thinking or behavior, trauma, substance misuse, and psychosis. When someone contacts the 988 Suicide and Crisis Lifeline, they will reach a trained crisis counselor who can discuss what’s happening and, if necessary, connect them to local mental health resources and support.
☎☎☎call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
They stare at you. You stare at them. The silence is deafening. You fidget. You can hardly breathe. You’ve delivered a speech that has kept your audience interested—yet now you are faced with closing it. How can you end your speech as confidently as you opened it? Is it possible? Of course, it is! Try some of these tips and close your speeches with the power of Kennedy, King or Obama.
Close with the Title
Use the title of your speech as your closing words. Last words linger, crystallizing your thoughts, galvanizing your message and mobilizing your audience. Leave them with a seed, a thought, an idea, and they’ll go forward to do great things.
The Invitation
If you want to motivate your audience to do something—invite them to succeed. Close with something that gives them a goal. This is a good way to bring about rousing applause from your audience.
The Circular Close
Refer back to your opening anecdote or quote and say: “We have arrived now to close where we began.” Reiterate the message you want your audience to remember. Summarize the main points and leave them knowing what you talked about.
The Challenge
If you were concluding a speech on the importance of acting, you could rouse them with the importance of participating. Take spectators and turn them into doers. Make them the center of attention, and give them a reason to go out and change their lives.
End with a Quotation
Find a famous quotation relevant to your message and use it like a lever to lift the close of your speech.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
Getting to actually know your audience is a crucial part of giving a presentation. This blog article is all about actually knowing the audience you are going to talk to. Sincerity is one of your biggest selling tools. Being sincere will go a long way towards warming your audience to your presentation. But how can you be sincere if you don’t know your audience? Why don’t we find out?
Ask, Ask and Ask Again
The more you know about your audience, the better your presentation will be. A good public speaker will ask questions. Before you even get on the stage, you should meet with your demographic and find out about them. What would you like to know? How would you like to hear it? What would be crucial to you? Then you need to actually research the presentation area itself. How big is the room? How is it laid out? You need intel, and that should be your first priority. Know, ask and find out everything you can before you set up a presentation.
Let’s Get Personal, Personal!
If you can, you should try meeting your audience before the presentation. Who put the event together? Who is the boss? Who is the chairman? Find out and befriend these people. Once you have these people on side, the others will be a piece of cake. If you can connect with the decision makers, they will give you legitimacy and will help you create a relationship with the group as a whole.
Engage!
From the start, you should be looking to engage with your audience. Some audiences might enjoy plays on words, topical humor, political nuances, even raunchiness. A series of great questions may be the way to engage your audience. You need to be ready to actually get your hands dirty and engage with those people waiting to hear you talk.
Know, Know, Know Your Audience and What They Know
You are the expert on your subject. But how much does your audience know? This is a critical question that can make or break a presentation. No matter how slick and together you are, if you talk over everyone’s head, they’ll be baffled, not enthralled. On the other hand, if the audience is up to speed, they may find that your presentation is less than engaging.
Say “NO” to Being a Diva
No one likes a selfish speaker, and nothing derails a good presentation faster than a presenter who is more interested in presenting themselves than their subject. You must be authoritative and confident when you step in front of a group of peers, but you must never be cocky or over-confident. Focus on the material, not yourself, and you’ll go far!
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
