The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they frequently have poor sleep quality or nighttime awakenings.
It lowers your quality of life to have insomnia. You may experience both physical and mental effects. A person finds it challenging to manage daily tasks when they are sleep deprived or have bad sleeping habits. When a person doesn’t get enough sleep, they will wake up exhausted and not feel like performing their assigned chores.
The quality of one’s job may also be significantly impacted by insomnia. If you have insomnia, you can discover that nothing appeals to you, and this mental condition might eventually cause you to lose interest in the people or things around you. Your interpersonal connections are also in danger.
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.
In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.
Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
The biggest factor holding many would-be public speakers back is fear. Fear is a deciding factor—and this article is all about taming that fear to your advantage. While some readers are conquered by their fear and make grievous mistakes, others can channel their fear and become outstanding public speakers. Here’s how…
Embrace Your Nervousness
All you have to do is admit that you are a little bit nervous speaking to your audience. When you do this, the audience will be more forgiving if your nervousness shows up later on. More importantly, you will feel more relaxed now that they are not expecting a world-class presentation. Imagine their surprise when you give them the best presentation ever despite your nervousness. One of the best ways to allow your audience in on your fear is to joke about it. Try starting your speech with a joke about how nervous you are. It may just be the deciding factor.
Make Mistakes Intentionally
This is another tip I would encourage. The idea is to gain control of your audience. If you can make them laugh and be more interactive with you, your presentation will have that casual feel to it, which will make it memorable. Ultimately, you will find it easier to do. Try it to see if it works for you.
Redefine Your Audience
Redefining your audience generally means changing how you see your audience. Instead of seeing them as lecturers who are evaluating you, maybe you can convince yourself that they are all fellow students who are waiting to present after you. They are all equally nervous, so there is no reason why you should be, too.
Use Visual Aids As Much As You Can
Imagine a presentation with beautiful slide presentations and even more impressive notes given to each of your audience members. Most of the time, their attention will not be on you. They will read through the notes and watch your presentation. This will help a lot as you can then speak to the people who are not looking at you. When they look at you, you just change your focus to other people who are not looking. Giving a speech to people who are not looking at you is always easier. It’s just like taking a Skype call.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
After writing a book, many people want to know how one goes about publishing a book. A well-known author once said recently that “it’s no great feat to get one’s book published—it’s no great mountain to climb.” He is right, but his opinion is subjective. To you, reading this blog, it is a huge mountain to climb to get your book published. There are many paths you can take up that mountain, but it is still a huge feat.
This week we are going to look at getting your paperback onto the market. In the modern publishing world, it has become common for authors to forget all about paperbacks—but whatever form of publishing you take, the good, old-fashioned paperback will be available to you. Let’s take a look at two of the major platforms.
Createspace
Createspace is actually the easiest platform you can use to get paperbacks onto the market for free. All you need to do is carefully look at their formatting guidelines and follow their cover design rules. It is possible to upload your book to Createspace within a few hours and have it on the market 12 hours later. The book will be made available on Amazon worldwide, and the quality of Createspace books rates well. Createspace also take care of ISBNs and barcodes, so you won’t need to buy them separately. It is possible to print picture books using Createspace, and through creative formatting, you can find a template on Createspace to fit almost any style of book you can think of.
IngramSpark
A more difficult platform than Createspace, IngramSpark allows you to upload your book, and for a fee, you can make it available for purchase through a multitude of platforms. Ingram is one of the easiest of the professional book platforms—but people new to it may want to track down a formatting expert to help them upload their book. With IngramSpark, you will need to purchase your own ISBN and your own barcode. Books cannot be published without them. You can do a variety of books through Ingramspark including picture books, cook books, and their image print quality is extremely high. One of the major downsides to Ingram is that you will need to pay a fee each time you re-upload the book, so it is advisable for you to carefully check your book before you upload it so you don’t incur more fees than necessary.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
“Knowing that you are thriving, achieving, loving and lasting is what keeps me going!
Have you ever wondered why some people prosper, and some just never seem to make their goals reality? I think everyone has, but the truth is that it really doesn’t matter. Some of us have an easy road to success—and others have to work at it. But all success should be celebrated and congratulated because the success of one human being means that our success is just as achievable.
Think for a second about the people you meet in your everyday life. Don’t you sometimes meet negative folk who just seem to tear others down? What do you think makes them so unhappy? Is their own lack of self-achievement really that painful? Then sometimes you meet people who are vibrant, happy, optimistic and open to achievement. How different can two groups of people be? Very different. But the question is: Who are you?
Are you the negative hater of achievement, or are you the happy-go-lucky, lover of life? One of these paths will lead you to your goals. The other will destroy your dreams and make you a slave to misery. Maybe today is the day to choose which way you are going to go.
Love…
A super-successful person loves people. He/she can spend hours around people and can overlook the problems that people put in their way. Love is such a jaded word today—but a truly successful person loves everyone.
Desire
What do you truly want from life? That’s the biggest question you can ask yourself. What do you desire? How can you make that desire a reality? How can the way you treat others better your life? How can helping others reach their desired goal in life help yourself? These are questions to ponder on your way through life. Will helping others help you? A large percentage of successful people would say that it will.
Forget Everything You Know
Sometimes the pre-programming we all have makes us angry, disappointed, jaded. Sometimes we just need to forget all that we know and relearn how to live, love and work. Sometimes all it takes is a casual reminder to yourself to forget the old ways—learn the new ways. Embrace positivity.
Life Is Always Fun
Every single day, we all go through changes, problems and journeys that change the way we look at the world around us. Sometimes all we need to realize is that the world we live in is controlled by us. We control and experience every single kind of situation. Have you ever considered trying to just spend your day marvelling at the things that go on around you? Try it—you will be amazed.
Forget Worry
Worry is the root of all evil. Worrying about losing your job, losing your house, losing your wife, losing your husband. Worry is all the things that hold us back. Try to forget all of the things that make you upset, tired or that drain your energy. Try to focus on all of the good that happens every single day. Because every single day something good DOES happen to you! You can bet your life on it.
YOUR VISION TORCH Series Achieve Your Dreams, Ignite Your Vision, & Re-engineer Your Life Purpose
“Knowing that you are thriving, achieving, loving and lasting is what keeps me going!