Posted on Monday, October 24, 2022

How to Improve Your Mood Before Going to Work

We’ve all experienced those workdays when all we want to do is go home and sleep again. Some of us will just experience the Monday blues, while others will experience it on a daily basis. Even the best of us experience it; after all, we are all only human.

There are countless reasons why we may be unhappy at work, including getting wet on the way to work, having a fight with a partner, or feeling like your boss doesn’t care.

So what can we do to feel happier at work? Fortunately, there are several simple actions you can take to raise your mood at work. They will also improve your mental health in addition to making you feel better.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on Monday, October 17, 2022

Be Kind To Your Mind

Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.

Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.

Call us now at (520) – 333- 4949

https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, October 10, 2022

5 Tips to Cope With Insomnia

The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they frequently have poor sleep quality or nighttime awakenings.

It lowers your quality of life to have insomnia. You may experience both physical and mental effects. A person finds it challenging to manage daily tasks when they are sleep deprived or have bad sleeping habits. When a person doesn’t get enough sleep, they will wake up exhausted and not feel like performing their assigned chores.

The quality of one’s job may also be significantly impacted by insomnia. If you have insomnia, you can discover that nothing appeals to you, and this mental condition might eventually cause you to lose interest in the people or things around you. Your interpersonal connections are also in danger.

Call us now at (520) – 333- 4949

Book your appointment at:https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on Monday, October 3, 2022

Dealing With a Postpartum Depression

The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD) (PPD).

Symptoms normally start within a few weeks of delivery, though they may develop up to six months following. Mood swings, issues forming a bond with your infant, and trouble concentrating or making decisions are a few examples.

You are not alone if you suspect that you has Postpartum Depression. In the United States, PPD affects about 1 in 7 women. We listed some things that might help you lessen your PPD.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, September 26, 2022

DON’T BE AFRAID TO OPEN UP AND ASK FOR HELP!

You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.

In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Tuesday, September 20, 2022

Importance of Mental Health Awareness

Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.

Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.

For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, September 5, 2022

What is Stress?

You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.

Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.

Call us now at (520) – 333- 4949

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 15, 2022

5 Tips for Mental Health

Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.

We listed 5 Tips to help you maintain your Emotional Health.

1. Create and maintain a healthy daily routine.

2. Be aware of the amount of news you are watching and reading.

3. Set reasonable expectations for yourself.

4. Stay connected to family and friends.

5. Get time for yourself and breathe.

If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.

call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, July 25, 2022

The #988 Suicide & Crisis Lifeline is now LIVE!

The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to make it easy for people who are suffering mental and emotional distress to get assistance as soon as possible.

The 988 Suicide and Crisis Lifeline, which is now live nationwide, is being billed as an alternative to calling 911 for mental health emergencies like suicidal thinking or behavior, trauma, substance misuse, and psychosis. When someone contacts the 988 Suicide and Crisis Lifeline, they will reach a trained crisis counselor who can discuss what’s happening and, if necessary, connect them to local mental health resources and support.

☎☎☎call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

#988 #988response #988mentalhealth #988lifeline #lifeline #mentalhealth #mentalhealthprofessional #mentalhealthrecovery #mentalhealthmatters #mentalhealthawareness #bipolar #stress #depression #anxiety #mentalhealthsupport #pobpsychiatry #DrFumiPsychDNP #arizonamentalhealth #arizona

Posted on Wednesday, July 25, 2018

SPIRITUALITY & YOUR MENTAL WELLNESS

Your Health Is Wealth™

Heaven is rejoicing… I am rejoicing… As we start our broadcast back up… “DR. FUMI: The Doctor of Nurse Practice Show”~ Our host and LifeRehab™ Ambassador interviews Pastor & Technocrat: Dr. Pastor Sandra Jesus

Spirituality & Mental Wellness? Do these two merges and where? How does on impact the other and how do we apply it to our lives today?

Few things we’d want you to do: