Tag Archives: psychiatry

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Anxiety

anxiety

Anxiety is what we feel when we are worried, tense, or afraid. Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. It can be experienced through our thoughts, feelings, and physical sensations.Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an anxiety disorder. In that case, you may need to call your doctor to get treatment for it.

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Saying goodbye is always hard…

Saying goodbye is always hard…

Last Friday, it is with great shock and heavy heart I share the lose of one of our company family member – Mika. She was young, vibrant and incredibly intelligent. She was also a little sister to me. Every video branding of both of my companies- she was responsible for the videos many of you have told me you enjoy. This is indeed a big loss and I pray God’s strength over her family. Today, I am still and know that He is God. Love you all.

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Wellness Wednesday: Finding Relief During National Stress Awareness Month

Wellness Wednesday: Finding Relief During National Stress Awareness Month

This last year has added a lot of stress on all of us.

April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress.

But how can you get some relief?

The four’s Xavier Hershovitz spoke with Dr. Stephanie Fumi Hancock, PsychDNP, the CEO of Pool of Bethesda Psychiatric Health, and a bestselling author of 24 self-help books.

Continue Reading here → Wellness Wednesday: Finding Relief During National Stress Awareness Month

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DON’T STRESS! Doing Your Best in Times of Crisis

Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic.

In addition to my regular patient population, I’m seeing an increasing number of patients from corporate work settings and small business owners reaching out for tools on managing their stress in these trying times.

Forbes reported that a 2019 study found that 76% of respondents said workplace stress had a negative impact on their personal relationships; 66% have lost sleep due to work-related stress; and 16% have quit jobs because stress became too overwhelming.

Continue Reading here → DON’T STRESS! Doing Your Best in Times of Crisis

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The One Thing You Must Do In The New Year That’s Better Than Making Resolutions

It won’t set you up for failure.

When it comes to New Year’s Resolutions, it’s easy to make a bunch — you’ll pay off all your credit card debt and finish writing that book. But you then find yourself not achieving any of them. That’s why intentions are better than resolutions for 2022. YouGov found that approximately one in four Americans said they made New Year’s resolutions for 2020 and about half of the respondents said they kept actually kept some of them. So why is it so easy to break our resolutions, which are like promises to ourselves? [Can we get to the topic of our story early on in this first graf? We need to include our SEO key words and topic of intentions being better than resolutions.]

Continue Reading here → The One Thing You Must Do In The New Year That’s Better Than Making Resolutions

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If The Cold Months Have You Down, You May Be Experiencing This Disorder

If The Cold Months Have You Down, You May Be Experiencing This Disorder

It may be more than winter blues.

With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much either. Maybe you think it’s just a case of winter blues. The cause might also be something a bit more serious, like seasonal affective disorder (SAD). According to the Cleveland Clinic, this condition is exactly what it sounds like, a “depression that gets triggered by a change in seasons, usually when fall starts.” And it gets worse in the winter. But, thankfully, when spring arrives, SAD typically ends.

Continue Reading here → If The Cold Months Have You Down, You May Be Experiencing This Disorder @ THEZOEREPORT

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If The Cold Months Have You Down, You May Be Experiencing This Disorder

It may be more than winter blues.

With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much either. Maybe you think it’s just a case of winter blues. The cause might also be something a bit more serious, like seasonal affective disorder (SAD). According to the Cleveland Clinic, this condition is exactly what it sounds like, a “depression that gets triggered by a change in seasons, usually when fall starts.” And it gets worse in the winter. But, thankfully, when spring arrives, SAD typically ends.

Continue Reading here → https://www.thezoereport.com/wellness/seasonal-affective-disorder-signs

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Health care worker makes her plea

Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most.

You see, I grew up in southwestern Nigeria, the Emure-Ekiti kingdom where my family, the Adumori royal dynasty has ruled since about 1200 AD. As an African princess living in diaspora, I have seen firsthand what it’s like when people don’t have access to adequate medical care. People in Africa and other parts of the world are dying from a lack of necessities like food and water, yet here in America, we are blessed to have access to a miracle of modern science that can save your life. It’s mindboggling and irritating that people are so against this vaccine.

Continue Reading here → Health care worker makes her plea at Las Vegas Sun