Tag Archives: 15 days challenge

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It’s Warrior Wednesday, and You Make Your Own Music

fear11“The rhythm of life beats every single day… can’t you just feel it?”

Have you ever had a day where things just seem to work so well you can’t believe your luck? That’s the rhythm of life, and that rhythm is beating every single day—it’s just that on certain days it beats louder—and clearer—than on others. When it’s at its loudest, it will propel you through your day and allow you to meet objectives with ease.

Wouldn’t it be great if we could feed off the rhythm of life every single day? Can you imagine how unstoppable you would be? You would be like a human cannonball shooting through your days, making achievement after achievement count, and having the world hanging from your every word. The way many people tap into this rhythm is through meditation. So this week, I am going to share a meditation with you that may very well help you tap into that magic rhythm.

Choose your mantra

A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on other than your thoughts. You may use any phrase you like.

Find a comfortable place to sit

It’s best to find a quiet location where you won’t be disturbed. There is no need to sit cross-legged on the floor unless that is comfortable for you. You can sit on a chair or sofa or on the floor with your back against a wall. You may support yourself with cushions, pillows or blankets. The goal is to sit as upright as possible while still remaining comfortable.

Close your eyes

Once your eyes are closed, you can begin your meditation. Simply start by taking some deep breaths. Try taking a few “cleansing breaths” by inhaling slowly through your nose and then exhaling out your mouth. After a few cleansing breaths, continue to breathe at a normal, relaxed pace through your nose with your lips closed.

Slipping into your meditation

Allow yourself to slip into your meditation by repeating your mantra silently to yourself without moving your tongue or lips. The repetition of your mantra is always relaxed. The mantra does not need to correlate with the breath, though some people prefer to do so. As your meditation continues, allow the breath to fall away into its own rhythm. The repetition of your mantra should be next to effortless. Sometimes it is helpful to imagine that rather than repeating the mantra to yourself, you are actually listening to it being whispered in your ear.

No need to clear your mind

You will inevitably find that you drift away from the mantra. It is human nature for the mind to wander. Just allow your mind to go wherever it wishes, and find the rhythm of life. The further you get into your meditation, the more ideas will spring out at you; and as the ideas flow, you will hopefully start to feel rejuvenated and excited about the future.

Dr. Princess Fumi Hancock, DNP, MA, BSN
Your Vision Midwife, Lifestyle Entrepreneur
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It’s Warrior Wednesday: …If Only He Came Soon….

TODAY’S FAILURE is a platform for TOMORROW’S GREATNESS.

Have you ever felt frustrated, overwhelmed, and in disarray about a situation in your life…. where you wished and thought, if only God had intervened soon enough, your loved one would not have died? If Only God had intervened soon enough, the business or dream you were trying to make happen would not have collapsed? If Only, He had come soon enough, things would not have turned out the way it did.

  “Lord if only…Lord if only… Lord if Only!”

Many are afraid to admit this but there have been times in my life where I just didn’t understand the initial outcome of a promise I knew God had deposited into my life, or why I put so much work into something or someone and it turns sour when I was sure it was God who’d asked me to do that or forge that relationship.

TODAY’S SPIRITUAL EXPLORATION:
Join me in exploring some scriptural verses today to help ease our minds:
John 11:39 New International Version(NIV) John 11: 1-45
39 “Take away the stone,” he said.
“But, Lord,” said Martha, the sister of the dead man, “by this time there is a bad odor, for he has been there four days.”

Imagine a loved one gravely ill; your family members prayed and fasted and at the end of the day, that loved one dies… How do you reconcile with this?

Now imagine, a dream you had nursed for long, you have pumped all that you had in it, prayerfully considering your path, pushing forward because you really believed you were made to solve that problem through your innovative idea. At the end of the day, things did not happen the way you envisioned.

Imagine a relationship you were truly dedicated to building, knowing that this person is who you will live the rest of your life with; or go into business with, or perhaps you were meant to mentor, but then it all ended in painful breakups.

The Story of Lazarus:
The story in John 11 is that of Lazarus. He fell gravely ill and his family did all they could to get Jesus attention to visit. When he finally got to the town, he was met with mourners in sack clothes … there was much wailing and turmoil. Many probably did not understand what Jesus was doing as he walked among them examining their countenance. I can imagine all of the murmuring and some saying, what is Jesus doing here? Didn’t He realize that the man – Lazarus is now dead? Some even said it to his face, don’t you see or know that Lazarus has been dead for 4 days? When we needed you to come, you did not show up? What could you possible do now that his body is decaying?

Jesus Response to the People’s Behavior:
How could they have doubted the father? How could they have doubted that he did not hear them? How could they have doubted that He knew exactly what had happened and that he was still the same person who’d performed much miracles before Lazarus death?

But that God many be glorified and that he (Jesus) fulfills his promise…he called out to Lazarus.. and commanded him to come forth from underneath the grave. Immediately, the stones covering the mouth of the tomb were pushed back and Lazarus came out.
300px-'The_Raising_of_Lazarus',_tempera_and_gold_on_panel_by_Duccio_di_Buoninsegna,_1310–11,_Kimbell_Art_Museum                        Source: The Raising of Lazarus, by Duccio, 1310–11

While we may not understand why it takes Forever for God to answer our prayers, He has heard us the very first time we made our request.  Often the answers are waiting for us to fully align with God’s words, be ready to receive it, having the right attitude to sustain the answer.

Wisdom Nugget for Today:
Take the limits off GOD! Take the limits off His Power. He is God who answers ALL prayers and because He sees the future more than we do, HE ANSWERS THE WAY HE KNOWS IT WILL EVENTUALLY BENEFIT US.

In the case of Lazarus, Jesus was not 4 days late but HE WAS RIGHT ON TIME. Likewise, whatever the dream is that seems dead right now, if you take the limits off God, HE will breathe life into it and cause it to prosper at the right time. Our time is never His time. He owns the past, the present and the future and because He knows your DNA, He will never allow any vision, dreams, or goals to crush you ..which can happen if fulfilled sooner.

Today, choose to take the limit off God…. Move into the realm of possibilities, trusting that he knows the right time to release that which you have asked. Continue to abide in the will of the father for your life, crushing every fear, every doubts, every past pains from failure with the understanding that today’s FAILURE is a platform for TOMORROW’S GREATNESS.


Until Next Time,
Be Inspired, Be Motivated, Be Of Sentimental Value, Be Authentic

Dr. Princess Fumi S. Hancock, BSN, MA, DNP.
Author, Screenwriter, Speaker, Behavioral Health & Transformation Interventionist
http://www.theprincessofsuburbia.com

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It’s Warrior Wednesday: The #1 Habit You Must Avoid Like a Plague to Succeed!

It’s Warrior Wednesday:  Southern Warrior Sister, Dr . Princess Fumi Hancock presents:
The 5 Minute Success Blueprint

What is the #1 Habit You Must Avoid Like a Plague to Succeed?

“There is no respect for others without humility in one’s self”~ Henri Frederic Amiel
The #1 Habit You Must Avoid like a Plague to Succeed~ The 5 minute success blueprint
5 MINUTES OF WISDOM NUGGETS HERE
http://www.spreaker.com/user/the5minutesuccessblueprint/ep-18-the-1-habit-you-must-avoid-like-a-

Princess Fumi shares her heart and walks her listeners through important facts/ dangers and the #1 plague which can stop anyone from fulfilling their calling.

Many fail to appreciate or honor the connection God places in their lives. They often disregard other people’s’ opinions and do not understand that true friendship or mentorship tell the truth at all cost, even when the truth is hard to swallow.

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010: Warrior Wednesday~What an “Original” Possesses that a “Counterfeit” Lacks! Who Are You? [Podcast]

It’s Warrior Wednesday: Buyers! Beware! There is a Copycat in town! Can the counterfeit be YOU?” Don’t be a Fraud!
You were Created to be an Original and not a Counterfeit! Why then are many spending time imitating others? What qualities do “the original creation” possess that a “counterfeit” lacks? Be it in life or in business, we must attain excellence. We each have been created for a unique purpose. It is therefore our duty to spend time discovering that purpose rather than spend time walking in someone else’ lane!


What happens when you walk in someone else’s lane? Find Out on today’s episode of The 5 Minute Success Blueprint. This message is only for the brave at heart and those really looking to cross over!

                                                              Listen to the podcast
To listen to the show, click here. You may also listen on my Youtube channel

  Show highlights
In this episode, I discuss:

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The 5 Minute Success Blueprint~Ep. 8: 7 Undeniably Powerful Habits of an Authentic Winner

What are the 7 Undeniably Powerful Habits of an Authentic Winner?
Episode 8 7 Undeniable Habits of Authenticity
So many times, we have heard the phrases “Be Authentic”, “Be Yourself”, “Just Be You”, “Just Do You”, or perhaps you have had “Just Do It”.  Frankly,  I am not too sure many people take it seriously any longer. Being Authentic has almost become a fad word that people talk about but not necessarily adhering to.

Check Out the Last Episodes Here.
Popular Episode: Honing Your Voice

Until Next Time,
Be Inspired, Be Motivated, Be Of Sentimental Value & Be Authentic

Dr. Princess Fumi Hancock, RN, DNP
Storytelling Dreamweaver, Speaker, Transformation Expert
www.yourinneryou.com

(c) Copyright 2015~ Dr. Princess Fumi Hancock ~The Princess of Suburbia(R): A Success Blueprint to Your Inner You

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Warrior Wednesday: 7 Attributes of “Warriors” which Make Them a “Slam Dunk” Success!

It’s Warrior Wednesday: What are the 7 Attributes of “Warriors “which Make them a “Slam Dunk” Success?
A Warrior girl knows when to go to war and when to be still
  source: adjunct professor

A “Warrior” Knows when to go to war and when to be still for the battle to be won! Do You?

I woke up this morning with the word “Warrior” on my mind and try to imagine what the word really means. A warrior is “a brave or experienced soldier or fighter.”  When you go by this definition, then you know naturally that there will be some wars/battles which you will engage in.

But being a “warrior” does not entail being in a battle alone.  On the other hand, there are many times we desperately want to avoid confrontations and battles all for the sake of peace and harmony. This may be at our own peril! As there are just some battles we must fight and win if we must move to our next success level.

“We will not win a battle, neither will be succeed at anything if we are passive aggressive in our relationships, or adopt a passive aggressive pose when we choose to do things our own way and not pay attention to all the hurdles life is placing in our path.”

A True Warrior understands that Passive Aggressiveness is a Poison, which if allowed to fester in his or her life will cause great frustration, self pity-party, and so much pain!

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3 “Must Avoid” Ways You Are Sabotaging Your Own Success

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Welcome to Warrior Wednesday: There is incredible power in our tongues.  There are many ways we can sabotage our own success but through it all, there are 3 “must avoid” ways we must be aware of.
I have often been told especially by my parents to watch what I say, so not to invite “trouble” into my life. And as many times as I have heard them say it, I have defied them until….Listen Here
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On this blog/ podcast, you will find out the 3 Ways you are sabotaging your own success. And perhaps you will take heed to avoid them, so your success can finally be unleashed. regardless of the type of success you are seeking, whether you are a professional, or a business owner; we all desire to SUCCEED!

I have had the privilege of mentoring many. And throughout my mentoring, there are certain habits which hold true to those who discovered that they are self sabotaging.

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Here are the 3 Ways:
(1) Using hurtful and self-defeating words against our own destiny/ life journey will only lead you to exactly what you said!
If you are constantly saying that you will never make it, well, do not be surprised if you indeed “never make it in life!” While it is real that we are struggling on a daily basis, it is important that we do not add more “drama” to what we are already going through with the words of our mouth.
What happens when you speak evil on your own self?
You relinquish your power! And allow the negative forces around you to take over your life!

(2) Being prideful and haughty are fruits of self-sabotage.
When you are constantly thinking you are the only one with the answers; when you look down on others, even in your own unstable condition; all you are doing is destroying your own ability to prosper or succeed.
Why? You are spending more time digging into other people’s’ business and not spending enough time understanding what may be going on in your own circumstances.

(3) Not listening to advice will only lead you on a road to self-sabotage! There is wisdom in a multitude of strong mentors advising you. And like the common saying “No man is an island”. You have spent all these years trying to do things your own way. Perhaps, it is now time to “fess up”, remove the veil/mask and let others in to help you.

        “You have a Choice with our Own Words: To Speak Life or Death! It is up to you what you choose. Choose wisely, so you can move forward in what you are created to be.”
TWEET QUOTE ~ Dr. Princess Fumi S. Hancock, RN Live Your Passion without Going Broke

 

We must be careful to say what we mean, when we mean it and be careful to use words that will empower us and others around us. Regardless of what we may be going through in life, it is essential that we are mindful of our surroundings and learn to be the best we can, do the best we can, and allow words to heal rather than cause pain on ourselves and others around us.

Here is my question for you today~ What ways have you used hurtful words against yourself or others? Share your answers with me on Facebook, Twitter, and LinkedIn.

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Until Next Time,

Be Inspired, Be Motivated, Be Of Sentimental Value, and Most of all Be Authentic.

Dr. Princess Fumi S. Hancock, RN, DNP.
Author, Screenwriter, Speaker, Trauma & Transformation Expert


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Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff GoinsPrincess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

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Episode 006: # 1 Sure Way to Finding Your Authentic Voice ~ African Oscar Winner Shares Her Wisdom Nugget

It’s Warrior Wednesday: Finding Your Authentic Voice in the most noisiest place called “earth” can be the most tasking thing to take on.
Podcast 006: Finding Your Authentic Voice Princess Fumi Shares Her Wisdom Nugget

But if you have ever been frustrated and you find yourself spinning in circles, not knowing if you are doing the right thing, not sure if what you are doing right now is what you are meant to do. If you are overwhelmed by the thought of time passing by and the faster the time passes by, the farther you seem to be away from your life’s dream…. If you are overwhelmed, stressed out and feeling disconnected from your true calling and you are at a cross-road, where you either make it happen NOW or NEVER, then today’s podcast is a special message to you.

You cannot find your way to your true calling without knowing YOUR VOICE!  YOUR VOICE IS A DIVINE ROAD MAP to your True Calling.

I often call this YOUR VISION TORCH…. That is, a guiding light to your life mission and destination.

On today’s episode, I explore the #1 Sure way to finding your authentic voice and let me say this, it not by making noise in your neighborhood!
(1). What is an Authentic Voice?
(2). Why is this Important to Your True Calling?
(3). How Do You Discover this?
(4). How Do You Sustain that Voice Once You Have discovered it?
All Questions which I discuss on this podcast.

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My Question for YOU:
In What ways are you honoring your authentic voice?

Please post answers at:
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Until Next Time,

Be Inspired, Be Motivated, Be Of Sentimental Value, and Most of all Be Authentic.


Dr. Princess Fumi S. Hancock, RN, DNP.
Author, Screenwriter, Speaker, Wellness & Transformation Expert

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Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff Goins

Princess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast,Radio, and YouTube Channel.

(C)Copyright 2015~Dr.Princess Fumi Hancock~YourInnerYou.com

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005: The 4 Dream Killing Habits You Must Avoid before Launching that Dream Idea! [Podcast]

What are the 4 Dream Killing Habits You Must Avoid before Launching that Dream Idea! by Dr. Princess Fumi Hancock, RN, Ph.D.

As we move swiftly through this year, many are excited about the ideas ruminating in their heads, some are confused not knowing where to begin their journey, others do not simply know what their assignment for this season is, while we have those who truly believe they have finally found their life purpose and now it is time to take action!

Hold up for a second! You might want to listen to this podcast and read this blog before you jump off your ship to take action!

Podcast005: What are the 4 Dream Killing Habits You Must Avoid before Launching that Dream Idea!
This week’s episode of The 5 Minute Success Blueprint was inspired by a blog post, Your Spiritual Mustard Seed~Timing is Everything, written by one of my Southern Warrior Sisters, Marlas Triplett Sells.

Start by doing what is necessary; then do what’s possible; and suddenly you are doing what’s impossible. ~ Francis Assisi

In this episode, I talk about the 4 Dream Killing Habits You Must Avoid before Launching that Dream Idea!

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To Listen to the show, please enter by clicking: LISTEN NOW (on Spreaker)

For those who have not listened to my last podcast, 5 Ways to Find Your Inner Genius & Get Unstuck; here is a chance to listen in again.

Here are Some “Wisdom Nuggets” from the Show

Procrastination is a deadly killer and not an option for anyone who desires success.

 Laziness comes in different forms. Which one are you operating under?

Stubbornness – Not willing to learn or take advice, particularly from people who have gone the path you are about to venture into, is massacre for anything you desire to do.

Letting go of the past is a painful process we must intentional submit to, if we are ever going to see our dream fulfilled.

Extra Thought-provoking idea:
Not willing to invest in oneself by learning and seeking out mentors is a completely counterproductive move.

I hope you have enjoyed what was shared in this podcast today. We must learn to take our life one day at a time, conquering one weakness at a time. But that will only happen if we make the decision to INTENTIONALLY TAKE ACTION, no matter how painful it may seem.

If you know anyone who may benefit from this podcast/blog, please feel free to download and share.  A free app of the show can also be downloaded at Google play stores. Would you kindly follow the podcast, then leave a review of the episode here 

What dream killing habits do you have now that you know you must let go of, in order to successfully launch your dream idea? Share your thoughts in the comment section here (scroll down)

Recent: 5 Instant Ways to Find Your Inner Genius & Get Unstuck!

 About Me

Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff GoinsPrincess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

 

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Until Next Time,

Be Inspired, Be Motivated, Be Of Sentimental Value, and Most of all Be Authentic.

It’s Your Gal,

Dr. Princess Fumi Hancock, RN, Ph.D
Author, Screenwriter, Speaker, Wellness & Transformation Expert, Dreamweaver

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5 Instant Ways to Find Your Inner Genius and Get Unstuck!

What are the 5 Instant Ways to Find Your Inner Self and Get Unstuck!

Princess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

Have you ever thought to find Yourself in this busy world where everything is coming at you at a speed of light?

One day you wake up and you are convinced you know exactly what you should be doing but when the night falls, other things may have taken over your mind!

It is time to get unstuck. Learn the 5 Instant Ways You Can Use TODAY to Unleash Your Inner Genius and Get Unstuck. Education is key to understanding our plight. Success will not fall on you unless you choose to take massive action starting right now, starting TODAY.

LISTEN HERE:

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 This 5 Minutes Blueprint Podcast unveils the truth and what we need to doing right now to achieve our dreams and success!

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LISTEN TO 4 Minutes Success Blueprint Podcast: HERE

NEED SOME COACHING OR NEED ME AT YOUR NEXT EVENT AS A SPEAKER?  Visit Let’s Go Innovate: launched a 10 Minutes Podcast: Let’s Go Innovate Now!

Until Next Time,

Be Inspired, Be Motivated, Be Of Sentimental Value, and Most of all Be Authentic.

It’s Your Gal,

Princess Fumi Hancock, RN, DNP.

Storyteller, Speaker, Personal Development Success Coach, and a Dream weaver

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