Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. However, this does not imply that their needs are more important than yours. We must prioritize what is necessary to know what we should deal with first.
Caring for yourself does not imply that you are not concerned about others. Focusing on yourself and investing in yourself gives you the strength and energy to care for those you love.
If you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Would you like to know what the mental health benefits of exercise are? The main benefits are positive; mental, physical, and cognitive enhancements. These advantages are frequently overlooked because we tend to focus on physical health. When exercise is done regularly, and at the appropriate intensity, it can have a significant impact on our psychological well-being.
Exercise provides us with structure, meaning, energy, and motivation. It is also effective at changing how we process and responds to our emotions, decreasing overthinking, and increasing emotional resilience to stress. This helps reduce symptoms of depression and anxiety by changing our behavior, improving our self-esteem, and reducing feelings of loneliness by becoming more social.
We know how critical it is to keep our bodies healthy and functioning correctly. Even though modern society’s understanding of mental health is improving, there is still much work to be done to help the general public understand that mental health is also a priority, just like physical health.
When you look after your mental health, you’ll be able to make wiser choices, think more clearly, feel more optimistic, build and maintain better relationships, have a more peaceful sleep, and feel happier all around. We listed five simple tips for you to improve your mental health.
Even though stress is an inevitable part of life, you shouldn’t ignore it. Untreated stress can have serious negative effects on both physical and mental health. Many people experience stress on a daily basis. Everyday stresses, such as those related to work, family, health, and finances, can often lead to higher stress levels.
Additionally, a person’s susceptibility to stress is influenced by factors like genetics, the amount of social support they receive, their coping mechanisms, and their personality, so some people are more likely to experience stress than others.
The good news is that stress is typically controllable. Whether it’s family stress or work stress, you can lessen your stress with a little perseverance and a few helpful techniques that we listed in our post.
Celebrating Thanksgiving? Read this to know the real essence of Thanksgiving! #thanksgiving #thanksgiving2017
Thanksgiving, one of my favorite days of the year. It’s a blessing in disguise because you will also get to spend time with your family and friends.
Thanksgiving is more than the delicious turkeys eaten and newly bought clothes to celebrate this day. The true essence of Thanksgiving is to give thanks for everything you received throughout the year. It is a time of “sacrifice; a time to reflect; a time of forgiveness when we lay aside our offering and reach out to be a blessing. It is a time to experience love and to be loved.
It’s more than the festivities but it is a perfect time and opportunity to appreciate and count the blessings you and your loved ones have received. It is a time when you lay aside YOU and reach out to someone else who is less fortunate. It is the time to look back at the lessons you have learned, the great times you have spent together and how you can spread the happiness around. And the greatest blessing of all is the love you receive from the people you love; family and friends who care, and of course the guidance and enlightenment that God bestowed upon you. It is a simple reminder of all the wonderful things in life.
Now, what’s the true essence of Thanksgiving for you?
Time to cut the turkey! May your Thanksgiving be filled with blessings, joy, and laughter. Happy Thanksgiving from our family to yours!
The wait is over! I welcome everyone to come and join me for Virtual End of Year Candlelight War Room Service” to be held on December 29, 2017, 10: 00 PM CST. Join in and start your year right, knowing what to do, how to do things, and how to live an amazing life in GOD. Basic biblical principles were taught and prophetic utterances went out for the year.
COMING SOON BUT MAILING LIST OPEN FOR UPDATES ON HOW YOU CAN WIN A COPY: PLEASE SHARE WITH OTHERS: http://theprincessofsuburbia.com/your-vision-torch-rocks
“You are the only one that can and will present obstacles in your life… your thinking… your belief system, your faith or lack thereof will ultimately determine where you end up. No matter how many people told you, that you will never make it… no matter how many times they try to sabotage you or don’t show up for what you do, do not let the decisions of a minority undermine that which you know of yourself”
~Your Vision Torch by DR. PRINCESS FUMI S. HANCOCK, RN, DNP
Coming Soon: 2nd Edition~~~~Release YOUR VISION TORCH~~~
Until Next Time,
Be Inspired, Be Motivated, Be Of Sentimental Value, Be Authentic
Dr. Princess Fumi S. Hancock
Storyteller, Screenwriter, Transformation Expert www.yourinneryou.com
Other blogs of interest HERE
Inspirational Thought for Today: It’s Warrior Wednesday
Many fail to appreciate or honor the connection God places in their lives. They often disregard other people’s’ opinions and do not understand that true friendship or mentorship tell the truth at all cost, even when the truth is hard to swallow. Some are in desperate need of a life makeover right now because they have chosen their own course with no direction from anyone. When their thought processes are challenged, they go cold, stand aloof, and become passive aggressive.
The Message:
When we allow ourselves to be led right and be instructed (maturely taking the good, the bad, and the ugly), most of the dead-end journeys we find ourselves in, can and will be avoided.
Respect those whom God has place in your life! This is a heavenly secret to pushing through life challenges and into your destination. When you honor others, you will be honored too! When you celebrate others, you will be celebrated too. No one owes us anything in life! But we owe ourselves the chance to lead an authentic life, move beyond pain & sorrow, and grow even when chastised.” – Beyond Idol Worship (Amazon)
Until Next Time,
Be Inspired, Be Motivated, Be of Sentimental Value, and Be Authentic
Dr. Princess Fumi Hancock, RN, DNP
Sentimental Nurse-Writer, Screenwriter, and Transformation Expert
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More blog on Warrior Wednesday? CLICK HERE (Have you ever felt insignificant?}
It’s Arise and Shine Tuesday at Success Blueprint for Your Inner You
It’s Arise and Shine Tuesday at Success Blueprint for Your Inner You:Until Next Time,
Be Inspired, Be Motivated, Be of Sentimental Value, and Be Authentic!
Dr. Princess Fumi Hancock, RN, DNP
Nurse-Writer, Speaker, and Transformation Expert
What life lesson can we learn from the life-cycle of a Butterfly? It’s Inspirational Monday at Your Inner You. And here is the tip for the week: There is a season for everything under the sun and the moon. Learn to discern your season and move with it. Appreciate those around you and value them. Be in gratitude at all times, especially when it feels like there is nothing to be grateful for.
“Just like a butterfly goes from an EGG to a LARVA to PUPA and then ADULT, we have our own cycle too. QUICKLY DISCERN IT in TOTAL SUBMISSION.”
Until Next Time,
Be Inspired, Be Motivated, Be Of Sentimental Value and Be Authentic!
Dr. Princess Fumi Hancock, RN, DNP Nurse-Writer, Speaker, Transformation Expert
