Experiencing the loss of a loved one can be traumatic and truly heartbreaking. The mourning process can be confusing, and you may feel your life will never be the same.
Grief is different for everyone, but most people would agree that dealing with loss can take a toll on your mental health. Feelings of sadness, anger, loneliness, and hopelessness are all common emotions people experience during the grieving process. These emotions can vary in severity, but for some people, they may be overwhelming.
Although it can be difficult to admit, if you are struggling to move past your grief, you should get professional help. Likewise, if you feel your loved one has had an exceptionally difficult time grieving a loss, you should encourage them to talk to a psychiatrist for treatment.
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Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic.
In addition to my regular patient population, I’m seeing an increasing number of patients from corporate work settings and small business owners reaching out for tools on managing their stress in these trying times.
Forbes reported that a 2019 study found that 76% of respondents said workplace stress had a negative impact on their personal relationships; 66% have lost sleep due to work-related stress; and 16% have quit jobs because stress became too overwhelming.
With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much either. Maybe you think it’s just a case of winter blues. The cause might also be something a bit more serious, like seasonal affective disorder (SAD). According to the Cleveland Clinic, this condition is exactly what it sounds like, a “depression that gets triggered by a change in seasons, usually when fall starts.” And it gets worse in the winter. But, thankfully, when spring arrives, SAD typically ends.
Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most.
You see, I grew up in southwestern Nigeria, the Emure-Ekiti kingdom where my family, the Adumori royal dynasty has ruled since about 1200 AD. As an African princess living in diaspora, I have seen firsthand what it’s like when people don’t have access to adequate medical care. People in Africa and other parts of the world are dying from a lack of necessities like food and water, yet here in America, we are blessed to have access to a miracle of modern science that can save your life. It’s mindboggling and irritating that people are so against this vaccine.
As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better?
Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. Below are her tips to help manage SAD.
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Conversion disorder in children is more common than most people think! However, not many parents know about conversion disorder unless their children are experiencing it. We are going to learn about conversion disorder in children and we have some key tips from our expert to help your child through this difficult challenge.
Conversion disorder is a type of disorder that can cause neurological symptoms or challenges that can not be explained by a physical injury, disease or illness. The symptoms can be serious and scary for the patient. They can experience temporary blindness, paralysis, ataxia, the loss of touch, the loss of being able to move extremities, the loss of voice, the loss of smell and so much more. In serious situations, a patient may experience hallucinations or even seizures!
WHAT CAUSES CONVERSION DISORDER?
It is unknown what causes Conversion Disorder but doctors have linked it with stress. Both physical stress and mental stress can be triggers that cause the symptoms of Conversion Disorder. We find patients with conversion disorder have a lot of of stress in their lives, whether it is a trauma that has happened to them or in their environment.
Some patients who have been diagnosed with Conversion Disorder have been found to have other neurological challenges. Symptoms can last a few weeks or much longer.
HOW TO HELP SOMEONE WITH CONVERSION DISORDER
As parents we can feel helpless when our child is suffering from Conversion Disorder. Conversion Disorder in children can be hard to watch and we want to help. Even with Covid 19 and the stressors it may cause in healthy patients, more and more children are dealing with Conversion Disorder.
We asked Dr. Stephanie Fumi Hancock, to give us some top tips on the best thing parents can do to to be proactive with their kid’s emotional health before Conversion Disorder symptoms can appear. Let’s help our children before it becomes a bigger problem!
5 TOP TIPS TO HELP YOUR CHILDREN STAY MENTALLY HEALTHY?
Dr. Stephanie Fumi Hancock, PsychDNP, is the CEO of Pool of Bethesda Psychiatric Health and a bestselling author of 24 self-help books. https://www.facebook.com/pobpsychiatry