Holding Back the Fears: Conquering Fears — Part 12

fear11The only thing normally holding many people back—and away from their dreams—is themselves. They suffer from terrible fears when they try to better their lives. Inner fears like frustration, failure and lack of confidence allow some to be talked out of success by their own demons. These fears control the lives of many people but can be conquered. This new series of blog articles is all about fears that will hold you back—and how to conquer them. This week we are going to look at a fairly common fear that stops people from reaching their full potential—a fear called Anthropophobia, which is really an acute form of shyness that stops many people from actually taking the first step toward their dreams.

Anthropophobia may manifest itself in many ways—common manifestations are fears of blushing or meeting others’ gazes, awkwardness and uneasiness when appearing in society.

Recognizing Your Phobia

Most of us feel a little like shying away from people every now and again. Certain situations, mood swings and situations can all lead us to not ‘feeling like associating with others.’ In case of anthropophobia however, the mere thought of socializing can trigger a plethora of physical or psychological anxiety symptoms.

If you have anthropophobia, you avoid people at all costs– you might even fear close friends and relatives and perceive them as being threatening as much as a stranger. Any person with the extreme fear of people understands that their fear is illogical. Despite this, they let the phobia affect their daily lives, education or occupation. They arrange activities so that there is minimal interaction with people.

Overcoming Your Phobia

We Shall Overcome

The first step towards overcoming this phobia is to realize that it can be beaten. You can overcome anthropophobia.  Only when you believe that you can beat this condition will you actually beat it. It’s not invincible at all.

The Mantra Is…

Sometimes, it all comes down to realizing that the world we live in today is a big and, in many cases, a dangerous place to live. Yet we can live perfectly wonderful lives during our time on Earth. Many people who suffer from anthropophobia find that they can actually improve their daily lives through the use of “mantras.” Try repeating a mantra along the lines of “people do not notice what I think they notice” and see if that allows you to punch a few holes in this phobia’s walls.

Thoughts and Behavior Count

Modifying thoughts and behavior will be essential as you fight to combat this phobia. For example, “people are laughing at me because I look fat” should be changed to “people are not thinking about me at all because they are so wrapped up in their own lives.” It’s about seeing the reality of a situation. You are not on the minds of others—don’t put other people on your mind. Writing down negative and subsequent positive thoughts can also be beneficial.

Time and the River

Meditation is a common solution to many problems. Try finding a quiet spot and reflect on why you are having these issues. Try to spend some time clearing your mind, relaxing and finding out how you really feel about yourself.

Dr. Princess Fumi Hancock, DNP, MA, BSN
Your Vision Midwife, Lifestyle Entrepreneur
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Princess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

Have you ever thought to find Yourself in this busy world where everything is coming at you at a speed of light?

One day you wake up and you are convinced you know exactly what you should be doing but when the night falls, other things may have taken over your mind!

It is time to get unstuck. Learn the 5 Instant Ways You Can Use TODAY to Unleash Your Inner Genius and Get Unstuck. Education is key to understanding our plight. Success will not fall on you unless you choose to take massive action starting right now, starting TODAY.

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Part 3: When Mental illness Strikes Home-front without Warning! “Real Talk” with a Minister continues…

What do you do when Mental Illness hits your home without warning?

Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff GoinsPrincess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

Hello Friends & Family,

These all three series on Mental Health Issues have really been quite eye-opening. A big thank you to all those who have reached out to share their personal mental illness journey. It is my sincere hope that we have all gained some knowledge and are steered up by Reverend Mary Leonard’s, (founder and President of Overcoming Faith Ministries, New Jersey) journey with a brother who suffers from Schizophrenia.
                      If you missed Part 1, PLEASE CLICK HERE; for Part 2, CLICK HERE

As we wrap up the last in the series, here is my ask again:
Love yourself enough to read this blog, then watch the video presentation. If you won’t even invest time in yourself; then chances are SUCCESS may be difficult to achieve.

                    Dream Makers are great investors in themselves and that of others.
If you missed Part 1, PLEASE CLICK HERE; for Part 2, CLICK HERE
Princess Fumi Hancock, the Princess of Suburbia talks to a Minister, Mary Leonard about living with Mental Illness

Welcome to The Princess in Suburbia Lifestyle Show hosted by the very own Southern Warrior Sister, and President of Let’s Go Innovate, Princess Fumi Hancock. This is a place where we ignite dreams and harness vision.

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The presentation you are about to view is about 8 minutes long! This event can truly change your life, even if you don’t currently have anyone in your familyIf you missed Part 1, PLEASE CLICK HERE; for Part 2, CLICK HERE.

She continues her discussion?
(1). What it means to be living with a person with Schizophrenia or other mental illness?
(2). The steps you must take to help that person and to help oneself during this time
(3). What did Mary do when she finally found herself as the custodian to her older brother, after the primary caretaker, their mother passed?
(4). And Lots more….

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Until Next Time,
Be Inspired, Be Motivated, Be Of Sentimental Value, and Most of all Be Authentic.
It’s Your Gal,
Princess Fumi Hancock, RN, DNP.
Storyteller, Speaker, Personal Development Success Coach, and a Dream weaver

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Part 2: When Mental illness Rocks Your World~Princess Fumi Tete-a-tete “Real Talk” with a Minister continues…

Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff Goins

Princess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.
Hello Friends & Family,

My weeks of gratitude continues this week with a continuation of the candid interview I had with a minute friend, Reverend Mary Leonard, (founder and President of Overcoming Faith Ministries, New Jersey). I want to take this opportunity to thank all those who reached out to me, that this blog has been a blessing to them. It is incredible to see the number of people whose lives have been touched with mental illness.

For success to take root in our lives, we also have to pay attention to our mental wellness. So, regardless of the life goal we may have, if this part of our lives are lacking…i.e. if we are living an unhealthy lifestyle, if mental illness is going unaddressed, the foundation for success in other areas of our lives is shaky.
                                      If you missed part 1, PLEASE CLICK HERE

This week, I continue wearing my clinical hat as a Mental Health Expert and share with you the part 2 (2 of 3 part series) I promised the last week. This few minutes of your life could change things for you. A reader who reached out to me after reading this article on linked in reminded me of the importance of education in understanding and gaining more awareness:
                    “It is still amazing to me what a negative stigma that mental illness has in our country. My Mom was diagnosed with Bi-polar disease when she was 40 y/o and I was in the 8th grade. It was a very confusing time because no one knew anything about it nor wanted to really talk about it. Research and education are key to not letting it get “swept under the rug” so thank you for taking the time to address it with your audience” – SH.

10 Ways You Know It Is Time To Take Back Your Vision!

Princess Fumi Hancock, The Princess of Suburbia Speaks Out of Success Talks about Jeff GoinsPrincess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar-winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, launch and turn their passion into profit, fearlessly without going broke!. Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe. Follow her blog and get an early start at boosting your self-esteem for successful living while employing successful tips for maximizing your career or business. Connect with Princess Fumi on Twitter, Facebook, Blog, 5 Minute Success Blueprint Podcast, Radio, and YouTube Channel.

What 10 Ways Can Help You to Know It Is Time To Take Back Your Vision?

As we ponder upon this new week, and this month seems to be driving really fast by, we need to constantly re-evaluate our stance where our vision for the year is concerned. If you have been experiencing “Failure to Launch” syndrome; if you are working hard and it just seems like you are not meeting headway with what you are doing, here are some things to consider when you are unsure of what is going on , or you feel stuck!

10 Ways You Know it is time to take back your vision
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